Gentle Yoga for a Healthy Spine

Name: Gentle Yoga for a Healthy Spine — Ananda
Start: 2023-03-31T09:00:00-0700
End: 2023-03-31T10:30:00-0700
Location: Ananda Teaching Center

Friday, March 31, 2023
9:00 AM 10:30 AM 09:00 10:30

Ananda Teaching Center 2171 El Camino Real Palo Alto, CA United States (map)

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Fridays, 9-10:15 am
Led by Vivekadevi, Offered in-person only

Gentle yoga is a meditative style of yoga that combines classic asanas with affirmation and breath work. This approach strengthens muscles, increases flexibility, recharges the energy system of the body and naturally draws the mind inward to a relaxed, meditative state. With emphasis on safety and correct alignment, modifications are offered to fit the needs of each individual student. All levels welcome!

Fee $18 for one class

Our team

Vivekadevi Noh-Kuhn

Vivekadevi is a gifted teacher and counselor. Her warm and engaging style allows students to relax and dive deeply into the essence of her topic, whatever it may be. She teaches weekly classes on yoga, meditation and the spiritual life and offers private sessions for individual support.

RYT 500, Certified Ananda Yoga Teacher, Certified Meditation Teacher

Tagged yoga postures

Gentle Yoga for a Healthy Spine

Ananda — a place of awakening