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Yoga and the 12 Steps - 12 Month Deep Dive (In person)

  • Ananda Palo Alto 2171 El Camino Real Palo Alto United States (map)

Sundays 1-5pm
Feb 27th 2021 - Nov 2022
Regular $895

Join us for an inspiring series that explores the underlying principles of Yoga and the 12 Steps. This in-person series is formatted to feel like a personal retreat. Participants are given the opportunity to explore the monthly topics and practice with group support and silent reflection in order to deepen their understanding of the material and personalize the practices to meet their individual needs.

A combination of lecture, group discussion, gentle yoga postures and silent reflection, this class weaves together the time-tested teachings of Yoga with the spiritual foundation of the 12 Steps and provides practical tools for building a strong and resilient inner life.

Ideal for yoga teachers interested in expanding their skills for working with those in recovery, and anyone looking to dive more deeply into the teachings and practices of yoga in daily life.

Instructors: Vivekadevi Noh-Kuhn, E-YRT200, YRT500 and Yudhisthira Andrews, E-YRT500, Certified Ananda Yoga Therapist, Ananda Bay Area School of Yoga and Meditation

Featured
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Yudhisthira (Doug) Andrews

Yudhisthira Doug Andrews E-RYT 500, YACEP

Yudhisthira’s classes are popular, interweaving the physical practice of Hatha Yoga with the teachings of Raja Yoga. He has nearly 30 years’ experience in the teaching and practice of Ananda Yoga, including many years of working with those in recovery from substance abuse. Yudhisthira is certified with Yoga Alliance as an E-RYT 500 and with Yoga Alliance as a Continuing Education Provider (YACEP). He is an Ananda Certified Yoga Therapist with decades of experience working with clients individually and in groups. He has extensive knowledge and experience with whole food, plant-based diets, and exercise.

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Vivekadevi Noh-Kuhn

Vivekadevi is a gifted teacher and counselor. Her warm and engaging style allows students to relax and dive deeply into the essence of her topic, whatever it may be. She teaches weekly classes on yoga, meditation and the spiritual life and offers private sessions for individual support.

RYT 500, Certified Ananda Yoga Teacher, Certified Meditation Teacher

Earlier Event: February 27
Happy Heart Spiritual Playdate
Later Event: February 28
Satsang with Asha