A free workshop in Menlo Park
Dive into a 60-minute experience-based practicum to explore the tools and practices introduced in our self-expansion workshops. Learn new techniques and build upon current mindfulness practices to deepen your understanding of how to cultivate lasting happiness. You don’t need to have attended any previous sessions to come.
Review and apply basic pranayama techniques for calming the nervous system and stilling the mind
Explore the power of a positive mindset through affirmation and visualization
Practice meditation techniques to directly impact your consciousness, increasing concentration and empowering a heightened state of awareness
Learn tips for building and sustaining a daily meditation practice