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The Art of Finding Happiness: An Experiential Practicum

  • Cypress Room, Arrillaga Family Recreation Center 700 Alma Street Menlo Park, CA, 94025 United States (map)

A free workshop in Menlo Park

Dive into a 60-minute experience-based practicum to explore the tools and practices introduced in our self-expansion workshops. Learn new techniques and build upon current mindfulness practices to deepen your understanding of how to cultivate lasting happiness. You don’t need to have attended any previous sessions to come.

  • Review and apply basic pranayama techniques for calming the nervous system and stilling the mind

  • Explore the power of a positive mindset through affirmation and visualization

  • Practice meditation techniques to directly impact your consciousness, increasing concentration and empowering a heightened state of awareness

  • Learn tips for building and sustaining a daily meditation practice

Featured
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Brahmacharini Lakshmi

Lakshmi is an Ananda minister and one of the co-managers of Ananda Palo Alto. She also serves as an English teacher and a mediator at a local high school, dedicated to merging mindfulness and academics in a professional setting. She is a thoughtful and delightfully engaging teacher at Ananda, as well. Lakshmi serves Ananda Palo Alto in many ways, with a rare gift for organizing major projects with ease.

Earlier Event: August 16
Kirtan at the Ananda temple
Later Event: August 17
Farm-to-Table Banquet & Evening of Enchantment