Saturday morning at the Ananda temple

Learn to relax your body, quiet your mind, awaken intuition and experience greater joy and creativity in daily life.

This workshop is perfect for anyone looking to strengthen or start building a daily meditation habit. The techniques taught will also serve as a first step on the path of kriya yoga.

This introductory class will offer

• A basic meditation technique that works with your breath and helps relax at will

• Tips and tools to build a daily meditation practice

• A wealth of online resources on various topics