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Deepening gratitude and Awakening joy

  • Ananda Yoga Center 2171 El Camino Real Palo Alto, CA United States (map)

Discover the simple yet profound practice of gratitude in this workshop. Gratitude is a cornerstone of spiritual experience. We don't need to wait for it to come, though it often does.

Learn how to cultivate a deeper sense of appreciation throughout your day. Through guided discussions, reflective exercises, and meditation:

  • Find peace and contentment in the present moment

  • Reduce stress and anxiety

  • Foster a more positive outlook on life

  • Strengthen your connection to yourself and others

This workshop is free — open to all levels. James and Vivekadevi are gifted facilitators, and create a a welcoming space for exploration and growth.

Our team
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Vivekadevi Noh-Kuhn

Vivekadevi is a gifted teacher and counselor. Her warm and engaging style allows students to relax and dive deeply into the essence of her topic, whatever it may be. She teaches weekly classes on yoga, meditation and the spiritual life and offers private sessions for individual support.

RYT 500, Certified Ananda Yoga Teacher, Certified Meditation Teacher

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James Noh-Kuhn

James Noh-Kuhn is a former senior executive with a San Francisco based coffee company. His calm, cheery management style in a fast-paced environment is born of many years of yoga and meditation practice. He directed the yoga program at Ananda Santa Rosa in 2003. In the corporate world, he was often asked how he remained so calm. He joyfully answered by sharing Ananda's breathing and meditation practices. He brings years of management and strategic planning experience to the Sangha staff.

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Earlier Event: November 8
Gentle Yoga for a Healthy Spine
Later Event: November 9
Meditation for Beginners