Saturdays 10:30- 11:30am
Led by Rose Atwell, Offered in-person only

Learn how to calm your mind, still your body, and open the doorway to the joy of your soul. This intermediate to beginner class is perfect for all skill levels. We will practice strengthening asanas, movement flow, affirmation, pranayama, deep relaxation and meditation, with modifications offered to support every body. Uplift and energize your weekend with yoga for vibrant peace!

Yoga Sadhana goes beyond a simple yoga postures class; it focuses on harmonizing the body, mind, and spirit by emphasizing: asanas to direct and control the body's energy, pranayama to enhance vitality, and meditation to calm the mind and achieve inner peace. It is a practice designed to uplift and awaken the practitioner's spiritual consciousness while promoting physical health and mental clarity. 

Fee $25 for one class