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Yoga to Relieve Stress and Gain Strength

  • Ananda Yoga Center 2171 El Camino Real Palo Alto, CA United States (map)
yoga to relieve stress and gain strength

Every Thursday, 7-8:15pm
Led by Yudhisthira

Asana practice, or yoga postures, is the “front door” into the world of spirit. Ananda Yoga blends physical postures with affirmations to swing open that doorway, allowing us to experience inner peace and calmness.

In this weekly class, we will learn skills and techniques to expand our self-awareness, accessing our inner potential. Each session will include pranayama (breathing exercises), guided meditation, and a dynamic asana practice to help release stress and anxiety.

Ideal for all skill levels. All postures can be modified to suit any level of strength or flexibility.

Cost: $25 (multi-class passes are available as well)

Our team
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Yudhisthira (Doug) Andrews

Yudhisthira Doug Andrews E-RYT 500, YACEP

Yudhisthira’s classes are popular, interweaving the physical practice of Hatha Yoga with the teachings of Raja Yoga. He has nearly 30 years’ experience in the teaching and practice of Ananda Yoga, including many years of working with those in recovery from substance abuse. Yudhisthira is certified with Yoga Alliance as an E-RYT 500 and with Yoga Alliance as a Continuing Education Provider (YACEP). He is an Ananda Certified Yoga Therapist with decades of experience working with clients individually and in groups. He has extensive knowledge and experience with whole food, plant-based diets, and exercise.

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Earlier Event: December 4
Guided Sadhana - Movement & Meditation
Later Event: December 6
Gentle Yoga for a Healthy Spine