This class is offered 2 weeks in-person and 2 weeks online, Led by Bhawani
Sunday Evenings in September, 6 - 7:45pm
How can we find calm in the midst of effort and remain peaceful in our busy lives?
Through yoga practices, it is possible to release tension and stress and to retire to the changeless center within. From this center, creativity on all levels can spring forth. From business to artistry, relationships to spending time alone, daily life to new beginnings, creativity can then enliven all that we do.
Come experience:
-Yoga Postures
-Breathing Techniques
-Meditation
-Affirmation
-Introspection & Journalling
-Creative Processing
This is an opportunity to rediscover your calm, inner awareness and latent creative potential through yoga practices.
Classes can stand alone or as a series. $30/class drop in, $110 for series
9/3 & 9/17 are in-person at Ananda Palo Alto
9/10 & 9/24 are online on Zoom
*Recordings will be available for both online and in person classes, for those in the series who cannot attend live
