Saturday afternoon workshop
Have you been feeling that these chaotic times are putting you on edge?
Perhaps you wake up in the middle of the night and cannot go back to sleep?
Are you noticing that you are more easily tired and lacking focus?
Life can be overwhelming and if you leave stress unchecked, it may lead to anxiety as well as a variety of physical discomforts, including digestive issues, increased body pains, immune system weakness, lack of focus, and insomnia just to name a few.
Lack of stress-management might already be taking tolls in other areas of your life affecting your personal relationships as well as work performance.
Fortunately, there are simple tools you can learn to replace these dissatisfactions with the ability to enjoy life to its fullest!
Yoga, breathing, and meditation practices are effective for disease prevention and general wellness in body, mind and spirit. They can boost your energy, calm the restless body/mind, improve memory and concentration, and motivate you to make healthy lifestyle changes.
In this workshop you will learn:
Yogic tools such as breathing techniques and gentle yoga postures to create harmony in the body, calm the mind, and boost sleep quality
Three steps towards a more fulfilling life
How to effectively integrate a few simple stress-busting tools into your already busy life
The pro-active approach to avoid stress and thus find peace and ease in your daily life
Printed workshop guide
Guided by Adriana, Cost $60
No yoga experience necessary. Yoga mats and props will be provided. Bring comfortable clothes for yoga.
