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The Yamas & Niyamas: Roadmap to Self-Mastery

  • Ananda Palo Alto 2171 El Camino Real Palo Alto, CA, 94306 United States (map)

Join us in person or on livestream

Thursday evenings in June

The yamas and niyamas offer a roadmap toward spiritual advancement.

They are essential requirements on any spiritual path, forming the very foundation of right action, right mindedness and right living.

In this 4-week series, we will explore the subtle art and science of working with the yamas and niyamas in everyday life, using the tools of right habit and right attitude to work through and release negative patterns, freeing us to live with more control, purpose, and clarity. As we become more present and aware in each moment, we remove the veil of delusion that keeps us from knowing true inner peace.

*Explore the essence of right attitude and right living as explained through the yamas and niyamas.

*Participate in experiential practices to help us tune into the directional flow of energy in the spine.

*Learn to live with more control, purpose and clarity.

*Breakdown detrimental habit patterns that keep us from living to our full potential.  

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Brahmacharini Lakshmi

Lakshmi is an Ananda minister and one of the co-managers of Ananda Palo Alto. She also serves as an English teacher and a mediator at a local high school, dedicated to merging mindfulness and academics in a professional setting. She is a thoughtful and delightfully engaging teacher at Ananda, as well. Lakshmi serves Ananda Palo Alto in many ways, with a rare gift for organizing major projects with ease.

Earlier Event: June 15
Drop-in Guided Meditation
Later Event: June 17
Gentle Yoga for a Healthy Spine