12 week series, 2nd & 4th Sundays, 7-8:30pm
Offered in-person at the Ananda temple and also over zoom
The yamas and niyamas offer a roadmap toward spiritual advancement. They are the essential requirements on any spiritual path, forming the very foundation of right action, right mindedness and right living.
In this 12 week series we take a deep dive into understanding and applying Patanjali’s teachings in our own lives. As we become more present and aware in each moment, we remove the veil of delusion that keeps us from knowing true inner peace.