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Salutations to the Sun: Morning Yoga Routine

  • Ananda Community 240 Monroe Dr Mountain View United States (map)

Welcome the summer solstice with a morning of energization and yoga on the Ananda Palo Alto community green to welcome the dawning of higher consciousness in all beings. Celebrate the power of the sun with a revitalizing and energizing morning sun salutation routine. 

 We will begin with Yogananda's energization exercises to awaken the flow of prana, Cosmic life-force energy, with us. Then we will welcome the dawning light into our own hearts with a hour of sun salutations. We will end our morning routine with some chanting and a brief meditation. We are sure to be singing out, "thank you God for the light of the sun!" by the time we are done. 

Featured
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Brahmacharini Lakshmi

Lakshmi is an Ananda minister and one of the co-managers of Ananda Palo Alto. She also serves as an English teacher and a mediator at a local high school, dedicated to merging mindfulness and academics in a professional setting. She is a thoughtful and delightfully engaging teacher at Ananda, as well. Lakshmi serves Ananda Palo Alto in many ways, with a rare gift for organizing major projects with ease.

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Bhawani Isaacson

Bhawani is an E-RYT 200-hour certified Yoga Instructor, Ananda certified Meditation Teacher, and a long-time meditator. Inspired by yoga since the age of 18, Bhawani’s creative, playful approach makes her classes fun, as well as a relaxing and centering experience. She is passionate about helping people live in a balanced way and reach their highest potential through relaxation and dynamic energy awareness. Bhawani loves to be outdoors and connect with nature. She holds a Master’s degree from CIIS in East-West Psychology, with a specialization in Spiritual Counseling.

Earlier Event: June 19
Awakening to the Inner Sun: Summer Solstice Restorative Yoga
Later Event: June 22
Drop-in Guided Meditation