Revitalize and Awaken: Yoga Postures

Name: Revitalize and Awaken: Yoga Postures — Ananda
Start: 2021-12-07T17:45:00-0800
End: 2021-12-07T19:00:00-0800
Location: Ananda Palo Alto

Tuesday, December 7, 2021
5:45 PM 7:00 PM 17:45 19:00

Ananda Palo Alto 2171 El Camino Real Palo Alto, CA, 94306 United States (map)

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Tuesdays, 5:45 - 7pm
Led by Bhawani, Offered in-person only

Prepare for the week ahead with this energetic and joyful yoga practice. This class includes dynamic postures for enhanced energy flow, followed by relaxing floor asanas.

We will incorporate a variety of life-force control techniques (pranayamas) and focus on the breath in the postures to harness fresh energy, expand awareness, and clear the mind. We will close our practice with a brief meditation.

Some experience with yoga asanas and healthy physical strength is recommended. This will take place on the Ananda community green—for as long as seasonal weather permits—and then move inside to our beautiful yoga studio.

Fee $15 for one class

Our team

Bhawani Isaacson

Bhawani is an E-RYT 200-hour certified Yoga Instructor, Ananda certified Meditation Teacher, and a long-time meditator. Inspired by yoga since the age of 18, Bhawani’s creative, playful approach makes her classes fun, as well as a relaxing and centering experience. She is passionate about helping people live in a balanced way and reach their highest potential through relaxation and dynamic energy awareness. Bhawani loves to be outdoors and connect with nature. She holds a Master’s degree from CIIS in East-West Psychology, with a specialization in Spiritual Counseling.

Tagged yoga postures

Revitalize and Awaken: Yoga Postures

Ananda — a place of awakening