Saturday, Oct 23, 1-5pm
In-person at the Ananda temple, Palo Alto

Life can be quite busy. Work and family life pull us in multiple directions and it is important that we find ways to keep balanced and remain energized and enthusiastic. Yogic tools help us to find this balance and maintain centeredness in our busy, daily life.

In this workshop, we will relax with restorative yoga postures and healing music, recharge with pranayama and energizing asanas, and rejuvenate through guided meditation; furthermore, we will gather yogic tools to take home with us.

As a group, we will re-center and align to our highest Self, to leave behind worries, anxiety, and stress and open to the infinite flow of cosmic energy.

Fee $45