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Redefine Health: Meditate Your Way to Wellbeing

  • Ananda Temple 2171 El Camino Real Palo Alto United States (map)

Tuesday, Feb 4

This is not news! It has been scientifically proven–change your mind, change your health.

The 2nd of a 2-part seminar (drop-ins wolcome) sharing how to revitalize our health through meditative practices.

  • Redefine health: Shift your understanding of health to include harmony of the body, mind, and spirit.

  • Meditate with purpose: Learn simple yet effective meditation techniques to reduce stress, enhance focus, and find inner peace.

  • Elevate & expand your well-being: Explore how mindfulness creates balance and supports vitality in every aspect of your life.

Whether you’re just starting to explore new ways to recharge your health or looking to dive deeper into holistic wellness, this seminar will help to change how you think about true well-being.

Together we will gain practical tools and share profound insights to help us learn to live with greater balance and joy. Led by Dr. Shanti Rubenstone, MD, long-time meditation instructor with over 50 years of medical and meditation experience.

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Nayaswami Shanti

Nayaswami Shanti is a lifelong devotee and is now a co spiritual director here at Ananda Palo Alto. She teaches, counsels and still maintains a practice of medicine through her coaching practice of “Transformational Medicine.” Her talks are rich with stories from her life as a physician and her many years on the path. With her warmth and wisdom, she is a much-loved counselor and teacher. Shanti’s talks online.

Earlier Event: February 4
Gentle Yoga for a Healthy Spine
Later Event: February 5
Spiritualize Your Relationships