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Recharge and Focus: Yogananda's Energization Exercises

  • Ananda Temple 2171 El Camino Real Palo Alto, CA, 94306 United States (map)

Four-week series • Aug 3- Aug 24

Recharge and Focus: Yogananda's Energization Exercises

The energization exercises are a set of 39 exercises developed by Yogananda to recharge the body battery and gain control over our subtle energy (prana) by using the mind's will.

When you can control your energy you can also control your thoughts, helping you develop radiant wellbeing and positive habits and attitudes.

In this 4 week series, we will

  • Learn and practice the energization exercises taught by Yogananda to recharge body, mind and soul

  • Explore the connection between will and energy, and ways to increase both

  • Strengthen our meditation practice by improving our ability to relax and focus

Each class will end with 30 mins of guided practice of pranayam, chanting and meditation.

Guided by Lakshmi & Saiganesh

Cost $60

Featured
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Saiganesh Sairaman

Saiganesh is an Ananda minister and one of the co-managers of Ananda Palo Alto. He is a deeply thoughtful, clear speaker, and connects easily with people. He has a passion for sharing the teachings of Kriya yoga and meditation. A world citizen, he grew up in a traditional Hindu family in India and was trained as an Indian Classical musician. He is a former tech manager in the silicon valley, and applies his tech acumen to many Ananda projects.

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Brahmacharini Lakshmi

Lakshmi is an Ananda minister and one of the co-managers of Ananda Palo Alto. She also serves as an English teacher and a mediator at a local high school, dedicated to merging mindfulness and academics in a professional setting. She is a thoughtful and delightfully engaging teacher at Ananda, as well. Lakshmi serves Ananda Palo Alto in many ways, with a rare gift for organizing major projects with ease.

Earlier Event: August 16
Kriya Preparation 3
Later Event: August 17
Drop-in Guided Meditation