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The Art & Science of Raja Yoga

  • Ananda Temple 2171 El Camino Real Palo Alto, CA, 94306 United States (map)

Thursdays, Sep 29th - Dec 15th
Fee $295
Prerequisite: Lessons in meditation offered by Ananda

One of our most popular offerings, Raja Yoga encompasses all the different types of yoga, including meditation, devotional practices, dispassionate discrimination and wisdom, as well as the yoga postures well-known in the West.

Raja Yoga offers a scientific approach to the spiritual life, with techniques for stilling the mind and expanding our awareness of spiritual realities. It offers techniques for self-mastery in every aspect of life, from calming turbulent emotions to awakening deep compassion and love for others. Ultimately, it is a well-explored pathway, walked by countless yogis and mystics, to union with God.

6:30pm Guided Sadhana
7:15pm Potluck Dinner
8pm Lecture, discussion and Q&A
9pm - 9:30pm (Optional) Practicuum

The teachings of Raja Yoga are compatible with the core teachings of all the great world religions. Devoted members of other faiths are also an active part of Ananda.

More info here.

Instructors: Shanti Rubenstone, Lakshmi, Saiganesh, James and Keshava.

Cost: $295

Please contact us if you are in need of financial assistance.

 

Instructors

 

Explore these areas of study

Yoga Philosophy: the purpose of life • the dream nature of the world • what is the soul? • karma: the law of life • what is good and evil? • inner spiritual realities (the chakras, kundalini) • what happens when we die? • what is a guru? • the cycles of time (yugas) • how to achieve freedom from suffering • what is God? • Patanjali’s Yoga Sutras 

Pranayama: how breath influences the mind, body, and energy • breathing techniques to reduce fatigue, depression, or lack of mental clarity • techniques for stilling the mind and heart • techniques to calm strong emotions • methods of slowing the heart • health benefits

Meditation: clinical research on meditation • the purpose of meditation • techniques to calm the mind • how to reach deeper states of meditation • meditation as a spiritual practice • the role of the heart (devotion)

Healing: yogic techniques for improved overall health • techniques to help chronic pain, insomnia, high blood pressure, anxiety, weight problems, digestion, heart ailments, and stress • methods of healing others • healing at a distance • affirmation • prayer

This immersion includes course texts, The Art and Science of Raja Yoga, Swami Kriyananda, How to Meditate, John (Jyotish) Novak, and a syllabus.

 

More testimonials

The teachers individually and together are wonderful, experienced and caring people. They create a community where the energy is clear and high.”
—S. M.

“I could keep coming to this class for years and never get tired of it. On a scale of 1-10, this is an 11!”
—A. Trowbridge

“...a philosophy and way of being that far surpasses anything I’ve studied before.”
—B. Gallup

“This is a fun class with like-minded people. The content was excellent and made me want to learn more. Great teachers, great energy—and great food.”
—A. Manolov
Earlier Event: September 28
Guided Sadhana - Movement & Meditation
Later Event: September 29
Clases de Yoga y Meditación (en Español)