Start the New Year with a morning of renewal and intention-setting in a peaceful, supportive space. This retreat blends gentle yoga, mindful movement, and guided reflection to help us release the past and step into new possibilities. Through breathwork and meditative activities we’ll foster clarity and calm, while reflective exercises will inspire us to set meaningful intentions for the year ahead.
This workshop includes:
Gentle Yoga for Releasing the Past: Soothing postures to let go of old patterns and restore balance.
Mindfulness for Present Awareness: Breathwork and meditation to center and ground ourselves.
Vision-Setting for the Future: Reflection and journaling to clarify our intentions and align our goals.
This is the perfect opportunity to slow down, reset, and move into the New Year with clarity, purpose, and strength. Whether we’re new to yoga or deepening your practice, this retreat will leave us feeling refreshed, empowered, and ready to embrace the year ahead.
Cost $45