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The Art and Science of Happiness: A Free Community Workshop

  • Cypress Room, Arrillaga Family Recreation Center , 700 Alma Street Menlo Park, CA, 94025 United States (map)

A Free Community Workshop in Menlo Park

Join Dr. Shanti Rubenstone, MD, medical doctor and spiritual director of Ananda Palo Alto, and other teachers for a journey into the art and science of finding happiness and maintaining that state, even during times of trials.

Happiness is always a choice and, in spite of traditional understanding of emotional responses, with very little training we can always be ready to choose happiness over disharmony.

In this 90-minute workshop we will share a short talk, have some music, then learn some basic techniques for calming and expanding our energy.

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Nayaswami Shanti

Nayaswami Shanti is a lifelong devotee and is now a co spiritual director here at Ananda Palo Alto. She teaches, counsels and still maintains a practice of medicine through her coaching practice of “Transformational Medicine.” Her talks are rich with stories from her life as a physician and her many years on the path. With her warmth and wisdom, she is a much-loved counselor and teacher. Shanti’s talks online.

Earlier Event: July 24
The Joy of Singing: Let’s Sing Together!
Later Event: July 25
Removing the Meannesses of the Heart: A Yogi’s Guide to True Love