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Learn to Meditate

  • Ananda Teaching Center 2171 El Camino Real Palo Alto, CA United States (map)

Saturday morning class at the Ananda temple

Learn to relax your body, quiet your mind, awaken intuition and experience greater joy and creativity in daily life. This morning class includes in-class practice, tips on establishing your practice at home and online resources that you can go home to establish your own practice.

Whether you are interested in managing stress or in exploring the spiritual side of meditation, you will feel welcome. The techniques taught in this class will also serve as a first step on the path of kriya yoga.

Led by Saiganesh

Fee $30

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Saiganesh Sairaman

Saiganesh is an Ananda minister and one of the co-managers of Ananda Palo Alto. He is a deeply thoughtful, clear speaker, and connects easily with people. He has a passion for sharing the teachings of Kriya yoga and meditation. A world citizen, he grew up in a traditional Hindu family in India and was trained as an Indian Classical musician. He is a former tech manager in the silicon valley, and applies his tech acumen to many Ananda projects.

Earlier Event: January 7
Reboot and Replenish: Visioning the New Year Ahead
Later Event: January 8
Sunday Morning Meditation (Fire Ceremony & Purification)