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Meditation for Beginner

  • Ananda Palo Alto 2171 El Camino Real Palo Alto United States (map)

Cost: $30

Learn to relax your body, quiet your mind, awaken intuition and experience greater joy and creativity in daily life.

This workshop is perfect for anyone looking to strengthen or start building a daily meditation habit. The techniques taught will also serve as a first step on the path of Kriya Yoga.

In this introductory class, you will learn

  • An ancient Yogic meditation technique that works with your breath and helps you find deep calmness within at will.

  • Tips and tools to build a daily meditation practice.

  • Understand the science and philosophy of meditation and use it for your benefit in improving all aspects of your life and to become the best version of yourself.

Featured
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Shanthala Ashwath

Shanthala as a warm, welcoming presence for newcomers. She has many talents in tech, project management, music, and dance. She grew up in a traditional Indian household and completed graduate studies in management in the U.S. Successful in Silicon Valley, she left her tech career to devote full time to spiritual pursuits and serving on staff at Ananda. She is a certified meditation teacher, and also gifted with children of all ages, helping to guide our family programs.

Earlier Event: January 24
Gentle Yoga for a Healthy Spine
Later Event: January 26
Meditation, Fire Ceremony & Purification