Saturday morning at a location in Fremont (Contact saiganesh@anandapaloalto.org for address)

Whether you are interested in managing stress or in exploring the spiritual side of meditation, you will find this class very helpful. The techniques taught in this class will also serve as a first step on the path of kriya yoga as taught by Paramhansa Yogananda.

Learn to relax your body, quiet your mind, awaken intuition and experience greater joy and creativity in daily life. This morning class includes in-class practice, tips on establishing your practice at home and online resources that you can go home with to establish your own practice.

Cost $30