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Inspire your Meditation Practice

  • Ananda Temple 2171 El Camino Real Palo Alto, CA, 94306 United States (map)

Four-week series • Sep 7 - Sep 28• Cost: $60

Join us for this four week class series to inspire your meditation practice. This course is perfect for anyone looking to strengthen or start building a daily meditation habit. The techniques taught will also serve as a first step on the path of kriya yoga.

Each week will include a lecture discussion and 20 mins or more of guided practices. There will also be an opportunity for a personalized coaching session with one of the instructors.

As part of the course, we will

- Discuss the science of meditation and learn a simple yet very effective meditation technique

- Explore the mind-body connection through guided postures and exercises

- Use the breath as a tool to relax at will

- Discuss ways to cultivate meditative awareness in daily activities

Cost: $60

Featured
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Vivekadevi Noh-Kuhn

Vivekadevi is a gifted teacher and counselor. Her warm and engaging style allows students to relax and dive deeply into the essence of her topic, whatever it may be. She teaches weekly classes on yoga, meditation and the spiritual life and offers private sessions for individual support.

RYT 500, Certified Ananda Yoga Teacher, Certified Meditation Teacher

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James Noh-Kuhn

James Noh-Kuhn is a former senior executive with a San Francisco based coffee company. His calm, cheery management style in a fast-paced environment is born of many years of yoga and meditation practice. He directed the yoga program at Ananda Santa Rosa in 2003. In the corporate world, he was often asked how he remained so calm. He joyfully answered by sharing Ananda's breathing and meditation practices. He brings years of management and strategic planning experience to the Sangha staff.

Earlier Event: September 20
Yoga for Dynamic Peace
Later Event: September 21
Guided Sadhana - Movement & Meditation