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Inspire your Meditation Practice

  • Ananda Temple 2171 El Camino Real Palo Alto, CA, 94306 United States (map)

Four-week series • Sep 7 - Sep 28• Cost: $60

Join us for this four week class series to inspire your meditation practice. This course is perfect for anyone looking to strengthen or start building a daily meditation habit. The techniques taught will also serve as a first step on the path of kriya yoga.

Each week will include a lecture discussion and 20 mins or more of guided practices. There will also be an opportunity for a personalized coaching session with one of the instructors.

As part of the course, we will

- Discuss the science of meditation and learn a simple yet very effective meditation technique

- Explore the mind-body connection through guided postures and exercises

- Use the breath as a tool to relax at will

- Discuss ways to cultivate meditative awareness in daily activities

Cost: $60

Earlier Event: September 20
Yoga for Dynamic Peace
Later Event: September 21
Guided Sadhana - Movement & Meditation