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Inspire your meditation practice

  • Ananda Temple 2171 El Camino Real Palo Alto, CA, 94306 United States (map)

Four-week series • Apr 6 - Apr 27 • Cost: $60

Join us on this four week Journey to inspire your meditation practice. This course is perfect for anyone looking to strengthen or start building a daily meditation habit. The techniques taught will also serve as a first step on the path of kriya yoga.

Each week will include a lecture discussion and 20 mins or more of guided practices. There will also be an opportunity for one free personalized coaching session with one of the instructors.

As part of the course, we will

- Discuss the science of meditation and its effect on the brain

- Explore the mind-body connection through guided postures and exercises

- Use the breath as a tool to relax at will

- Discuss ways to cultivate meditative awareness in daily activities

Cost: $60

Featured
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Saiganesh Sairaman

Saiganesh is an Ananda minister and one of the co-managers of Ananda Palo Alto. He is a deeply thoughtful, clear speaker, and connects easily with people. He has a passion for sharing the teachings of Kriya yoga and meditation. A world citizen, he grew up in a traditional Hindu family in India and was trained as an Indian Classical musician. He is a former tech manager in the silicon valley, and applies his tech acumen to many Ananda projects.

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Saranya LaCosse

Saranya LaCosse is a gifted professional educator; her life-long passion has been teaching and working with deaf children of all ages, from babies to college students. She has presented workshops on many topics in English, Spanish, and American Sign Language. She has also taught Sunday School for many years in many settings. You may know her from her rich alto voice in choir and Ananda kirtans.

Earlier Event: April 13
Drop-in Guided Meditation
Later Event: April 14
Yoga for Strength and Flexibility (Online only)