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Inspire your meditation practice

  • Ananda Temple 2171 El Camino Real Palo Alto, CA, 94306 United States (map)

Four-week series • Jul 6 - Jul 27 • Cost: $60

Join us on this four week Journey to inspire your meditation practice. This course is perfect for anyone looking to strengthen or start building a daily meditation habit. The techniques taught will also serve as a first step on the path of kriya yoga.

Each week will include a lecture discussion and 20 mins or more of guided practices. There will also be an opportunity for one free personalized coaching session with one of the instructors.

As part of the course, we will

- Discuss the science of meditation and its effect on the brain

- Explore the mind-body connection through guided postures and exercises

- Use the breath as a tool to relax at will

- Discuss ways to cultivate meditative awareness in daily activities

Cost: $60

Featured
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Saiganesh Sairaman

Saiganesh is an Ananda minister and one of the co-managers of Ananda Palo Alto. He is a deeply thoughtful, clear speaker, and connects easily with people. He has a passion for sharing the teachings of Kriya yoga and meditation. A world citizen, he grew up in a traditional Hindu family in India and was trained as an Indian Classical musician. He is a former tech manager in the silicon valley, and applies his tech acumen to many Ananda projects.

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James Noh-Kuhn

James Noh-Kuhn is a former senior executive with a San Francisco based coffee company. His calm, cheery management style in a fast-paced environment is born of many years of yoga and meditation practice. He directed the yoga program at Ananda Santa Rosa in 2003. In the corporate world, he was often asked how he remained so calm. He joyfully answered by sharing Ananda's breathing and meditation practices. He brings years of management and strategic planning experience to the Sangha staff.

Earlier Event: July 27
Drop-in Guided Meditation
Later Event: July 28
Clases de Yoga y Meditación (en Español)