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Inspire your meditation practice

  • Ananda Temple 2171 El Camino Real Palo Alto, CA, 94306 United States (map)

Three-week series • Nov 2 - Nov 16 • Cost: $45

Join us on this three week Journey to inspire your meditation practice. This course is perfect for anyone looking to strengthen or start building a daily meditation habit. The techniques taught will also serve as a first step on the path of kriya yoga.

Each week will include a lecture discussion and 20 mins or more of guided practices. There will also be an opportunity for one free personalized coaching session with one of the instructors.

As part of the course, we will

- Discuss the science of meditation and its effect on the brain

- Explore the mind-body connection through guided postures and exercises

- Use the breath as a tool to relax at will

- Discuss ways to cultivate meditative awareness in daily activities

Cost: $45

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Brahmacharini Lakshmi

Lakshmi is an Ananda minister and one of the co-managers of Ananda Palo Alto. She also serves as an English teacher and a mediator at a local high school, dedicated to merging mindfulness and academics in a professional setting. She is a thoughtful and delightfully engaging teacher at Ananda, as well. Lakshmi serves Ananda Palo Alto in many ways, with a rare gift for organizing major projects with ease.

Earlier Event: January 17
Clases de Yoga y Meditación (en Español)
Later Event: January 18
Death, Dying, Karma & Reincarnation