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Be a Breath Scientist

  • Ananda Teaching Center 2171 El Camino Real Palo Alto, CA United States (map)
Saiganesh

Saiganesh

Saturday, 10 am-1 pm
Cost: $30

Breath is the essence of life itself, and it sits on the thin line that divides what we can and cannot consciously control; it is the link that ties the physical and astral planes. In this class we will discuss the nature and meaning of breath as taught by the yogic science. We will explore ways to use our breath not only in meditation or pranayama techniques, but even during daily activities. Together we will explore breath as the most effective tool we have to focus and calm the mind, and experience inner peace.

Instructor: Saiganesh Sairaman

Featured

Saiganesh is an Ananda minister and one of the co-managers of Ananda Palo Alto. He is a deeply thoughtful, clear speaker, and connects easily with people. He has a passion for sharing the teachings of Kriya yoga and meditation. A world citizen, he grew up in a traditional Hindu family in India and was trained as an Indian Classical musician. He is a former tech manager in the silicon valley, and applies his tech acumen to many Ananda projects.

Earlier Event: February 23
Learn to Meditate
Later Event: February 24
Sunday Worship Service