Meditation
Each of us has a calm joyful center, deep within. It may get lost in the hectic pace of life, but it is there, waiting patiently for us. Meditation, introspection, and other yogic practices help us rediscover that joy—and a rich, inner life.
Experience the benefits of meditation in your life. Ananda is one of the oldest and largest centers for meditation training in the Bay Area. Thousands of people from every walk of life have learned to meditate in Ananda classes over the past fifty years.
Schedule your meditation lesson today
Start your journey with meditation today!
Receive personalized, one-on-one meditation lesson and support, based on the teachings of Kriya Yoga. Learn to meditate with long-time meditators, who will offer both personal experience and deep wisdom from yogic teachings.
The techniques taught in the class are part of the path of Kriya yoga as taught by Paramhansa Yogananda.
This introductory class will offer
A basic meditation technique that works with your breath and helps relax at will
Tips and tools to build a daily meditation practice
A wealth of online resources on various topics
Option to schedule follow up one on one session to learn further or personal coaching
The cost of the first lesson is $80. The session (lasting between 60 to 90 minutes) will include instructions on the techniques and a brief guided meditation led by the instructor.
Fill out the form here to schedule a class.
GROUP CLASSES
Learn to relax your body, quiet your mind, awaken intuition and experience greater joy and creativity in daily life.
Small group classes are offered from time to time. Check the class listings below for the next session or contact us.
Whether you are interested in managing stress or in exploring the spiritual side of meditation, you will feel welcome. Small classes and experienced instructors provide a quality learning environment, with time for individual questions and in-depth exploration. Each class includes guided and silent practice time.
Our instructors are dedicated, longtime meditators.
